The last few months were tough on me… i went back to stress eating.. I stopped working out… And all the kilos i lost before, i gained it all back! But I am starting all over again.. I am tired of being over weight. I have to do this for myself. And this time, Quitting midway is not an option.
Don’t let your mind become a liability. Don’t hit your mental barriers before you hit your physical barriers.
— Travis Haley
(via beefitnow)
hahahaha oh my god the notes. so glad everyone enjoys ice cream as much as I do
(via onedaybeautiful)
BEFORE:
WEIGHT 217 lbs
BODY FAT 30%
AFTER:
WEIGHT 120 lbs
BODY FAT 13%She is 5’4” and looking fab and fit. Amazing transformation!!
(via healthlifelight)
I almost can’t believe my eyes right now.
Neither can I! :0
(via thefitandhealthyvegan)
Small amounts of consistent effort give you results.
